Initial Assessment

Before you begin training, Eden takes the time to understand you, your body and what you want to achieve.

Your initial assessment helps identify your goals, current movement patterns, strengths, limitations and any areas that may need extra support. This may include a postural and positional assessment to better understand how your body moves and what approach will suit you best.

Whether you want to build strength, move pain-free, improve confidence or simply feel better in your body again, this session helps create a training plan that is safe, effective and personalised to you.

The goal is to help you feel seen, capable and ready for what is ahead. Because training is not just physical. It is personal too.

2:1 Personal Training

Fazfit 2:1 Personal Training is designed for two people who want to train together while still receiving personalised support from Eden.

Each session is tailored to both people, with exercises adjusted to suit your individual goals, fitness levels and needs. You will train side by side, but Eden will make sure you are both working at the right level for your body.

This is a supportive, focused way to build strength, confidence and consistency together, while still getting the care and coaching you need.

Small Group Personal Training

Fazfit Small Group PT gives you personalised coaching in a supportive small group setting. It is a great option if you do not need complete 1:1 attention but still want more guidance than a standard group class can offer.

You will follow your own individualised program, with Eden coaching you through each session and supporting you every step of the way.

This is not a one-size-fits-all group class. Everyone works on their own plan, tailored to their goals, experience, fitness level and needs.

Small Group PT gives you the structure of personal training, the energy of training alongside others and a more cost-effective way to stay consistent.

Online Coaching

Fazfit Online Coaching gives you structure, guidance and accountability, without needing to train in person.

This is not a cookie-cutter program. Eden creates a personalised approach that supports your training, nutrition habits and mindset, helping you feel stronger, more confident and more in control of your goals.

You will receive a customised training program, practical nutrition guidance that fits your lifestyle and ongoing support to help you stay consistent.

No extremes. No added stress. Just clear coaching, realistic structure and habits you can actually stick to.

FREE Exploration Call

Book a free exploration call with Eden to talk through what you need, what your goals are and what kind of support you are looking for.

This is a relaxed chance to ask questions, understand how Fazfit works and find out which training option may suit you best.

Whether you are interested in personal training, small group PT, 2:1 training, online coaching or massage, Eden will help you get clear on your next step.

Massage

A Fazfit massage is designed to support your body, your recovery and the way you move.

During your session, Eden combines remedial techniques with personalised attention to target areas of tension, soreness or discomfort. Whether you need post-training recovery, support with ongoing aches or time to reset, each session is tailored to what your body needs on the day.

This is hands-on care that is practical, supportive and focused on helping you feel stronger, more mobile and ready to move well again. It is about feeling good in your body, not just for a few hours, but long term.